Cross Country practice will begin Thursday 11/10/16 @ 7:20 AM.
** Athletes are strongly encouraged to begin running sooner, since the first meet is November 15.
**You must have a physical on file before November 9 in order to participate
** ALL students are welcome
What is cross country?
For 7th and 8th grade girls it is a ONE MILE RACE.
What is a good target time?
The last few years the top runners have been finishing under 8 minutes with the winners finishing close to 6 minutes.
See Coach Edwards or Coach Parsons for a workout plan so that you can begin getting into "race shape" now.